You might observe that there are a number of vitamins when you are discovering about the nutrients your body requires to perform its crucial functions and to stay healthy. Nevertheless, each is necessary in a particular way. Vitamin B12 is a vital member of the vitamin B complex family, and without it, our metabolic process would be impacted immensely.

Vitamin B12 is essential in the formation of red blood cells, which provides oxygen throughout the body, and maintains a healthy nervous system, which sends out messages to and from the brain to inform us that things are hot, uncomfortable, scratchy, moving, and so forth.

B12 is a water-soluble vitamin. If you believe that you are not getting sufficient amount of this vitamin, you need to talk to a doctor he or she can help you find the ideal vitamin supplement to maintain adequate levels.

Of course, the food we eat is the finest way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you do not have to worry much about its deficiency but vegans should be a bit extra careful as this vitamin is found rarely in vegetarian foods until and unless they are fortified.

Due to the fact that this vitamin can be stored by our body, severe deficiency is rare if you follow a healthy lifestyle. If your body cannot use vitamin B12 appropriately or absorb it from foods in the intestinal tract, you might require vitamin supplements to assist your body to function properly. Vegans are especially susceptible to this and ought to take vitamin supplements because most of the B12 we get from our food is found in non-vegetarian foods.

Advantages of Vitamin B12 (Methylcobalamin) Supplements

One of the most crucial but overlooked supplements on the marketplace is Vitamin B12. Your body requires this vitamin, in combination with other B vitamins, to preserve a healthy nervous system, preserve energy levels and production of DNA.

The primary symptoms of Vitamin B12 deficiency include feeling sluggish and exhausted. The vitamin plays an important role in carbohydrate metabolism and energy production. If left without diagnosis or treatment, B12 deficiency can result in a major medical condition, Pernicious Anemia.

The symptoms of B12 deficiency consist of; shortness of breath, tiredness, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, aching mouth, vague body pain and bleeding gums.  A high intake of Folic Acid can mask B12 shortage. This condition is easily corrected by adding B12 abundant foods to your diet plan or taking supplements.


Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin. Consumption of junk foods and highly processed foods has given a rise to the b12 deficiency. This vitamin is mainly found in red meat, eggs, dairy and fish and fortified foods and milk products.