Moringa benefits for the human body are immense, and for the same reason, every part of M. Oleifera AKA as Drumstick or Miracle Tree is known for its high nutritional values and proven health benefits.
In the recent times, it has made its place in the incredibly food’s list and has progressed as a nutritional supplement abundant in protein, minerals, vitamins and other vital nutrients to keep us healthy, active and disease-free.
Moringa Oleifera belonging to the family of Moringaceae is an effective remedy for malnutrition. It is rich in nutrition owing to the presence of a variety of essential phytochemicals present in its leaves, pods, and seeds. In fact, moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yogurt, 15 times more potassium than bananas and 25 times more iron than spinach.
Moringa Benefits – The ‘Miracle Tree’
The most remarkable benefits of this plant are that all parts of this tree including its bark, roots, leaves, flowers, and, seeds are a warehouse of vital nutrients and antioxidants.
Its leaves are exceptionally rich in protein. 100 g of fresh raw leaves fulfill about 17.5% of our daily requirement. It is also an outstanding source of overall nutrition required by the human body on a day-to-day basis. They contain all the essential amino acids needed by the body. Amino acids are the foundation of building proteins that are required to generate, repair and maintain healthy tissues and cells.
100 g of fresh M.Oleifera leaves contain up to 250% of the necessary daily requirement of vitamin A plus around 200% of daily needed Vitamin C.
They are a rich source of powerful antioxidants such as quercetin, chlorogenic acid, and beta-sitosterol to name a few and contain high quantities of several crucial B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), riboflavin, Pantothenic acid, as well as niacin.
Moringa is rich Omega 3 fatty acids which minimize inflammation, contribute to healthy cell production and regeneration while also improving your immune system.
A single serving of Moringa Oleifera (M.O) contains about 3x the iron of spinach. High in beta-carotene as well as vitamin A, Moringa aids in optimum eye health.
Researchers have confirmed that Moringa extract possesses anti-inflammatory, antibacterial, antimicrobial as well as anti-cancer properties that work effectively against disease-causing microbes.
Moringa extracts have a hepatoprotective effect on the liver and have been proven to be efficient in the treatment of stomach disorders such as irregular bowel movements, gastritis, and ulcerative colitis and heartburn.
Consume as fresh leaves or in powder form; it is beneficial for boosting bone health as well as strengthen muscular tissues due to the presence of essential minerals like calcium and also phosphorous in abundance. It is also found to play a crucial role in the treatment of diseases related to joint inflammation.
Moringa Oleifera is excellent for anemia due to its high iron content. It also aids in the absorption of iron and boosting the generation of red blood cells. Its leaves contain three times much more iron than spinach.
Moringa is considered an excellent source of nutrition for breastfeeding mothers. Its consumption balances the blood sugar levels; making it a potent herb for Diabetics.
It helps in combating excessive weight by providing all the vital nutrients to the body and boosting metabolism and getting body rid of toxins and LDL (Bad Cholesterol).
Its seeds mixed in impure water can aid in soaking up all the contaminations.
An excellent source of protein, it is highly beneficial for individuals who are physically active, workout, or have high protein demand in their diet.
Studies have shown M.O to possess strong cancer-fighting properties.
Moringa Benefits for Skin
Supply of proper nutrients is vital for the maintenance of healthy skin, and M. Oleifera handles this job wonderfully by providing complete skin nutrition and flushing toxins out of your body giving you an infection, acne, and pimples free glowing skin.
It is abundant in skin-loving nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium and, silica and is used as an active component in many herbal skin care products.
The harmful effect of free radicals on the human skin causes fine lines and wrinkles and also makes the skin look aged, and Moringa’s strong ability to fight these radicals make it the no. 1 choice when it comes to overall skincare. Vital antioxidants found in it contribute considerably to healthy and balanced skin and nourish skin cells.
Moringa Benefits for Hair
Vitamin and Mineral and deficiency of other nutrients can impact hair health adversely and this magnificent plant by taking care of all the body deficiencies contributes towards healthy hair growth and prevention from scalp disorders like itching and dandruff.
Essential vitamins, minerals, micronutrients as well as amino acids found in the Moringa are associated with the development of keratin protein, which further aids in lustrous hair.
Along with other nutrients, Vitamin E in M. Oleifera is an effective anti-oxidant that stimulates blood circulation in the scalp area promoting hair growth and the quality of your hair. It is a warehouse of all the nutrients needed for healthy hair especially vitamin C, B6, biotin, inositol, and folic acid.
Moringa is far better than the majority of the multivitamin and calcium supplements offered in the market which utilize synthetic ingredients.
Daily usage of this herbal potion as part of the diet improves the overall body’s natural defense system and energizes the body. These are some of the few nourishing qualities of the “Miracle Tree”; you can include a tbsp of Moringa powder in your day-to-day diet to obtain the benefit of its numerous health advantages.