Mung Beans Sprouts Curry: Indian Style

Traditional Spicy Mung Bean Sprouts Curry

We all keep looking for healthy and delicious sprout recipes as they are healthy and delicious at the same time.

We have come with a Recipe to make them even healthier and yummier with our traditional Delicious and Spicy Mung Beans sprouts Curry – Indian Style!

Sprouts are abundant in protein, fiber, vitamin K, thiamin and vitamin A and other vital nutrients. It is very healthy to eat sprouts but better to be consumed in a slightly cooked form to avoid any stomach discomfort. Our Recipe contains all types of shoots or sprouts.  It is a very healthy food recipe.

Indian Style Mung Beans Sprouts Curry

Serves (2-3)


Mung Bean Sprouts (250 Grams)

2 Tablespoons Olive Oil, Ghee or Butter

1 Teaspoon roasted Cumin powder

A Pinch of Hing (Asafoetida)

1 Tablespoon Ginger – Garlic paste

1 Teaspoon Coriander Powder

1 Teaspoon Garam Masala

2 Chopped Green Chilies

1 Teaspoon Red Chili Powder

1/2 Cup Onion Paste

1 Tomato (Finely Chopped)

1 Tablespoon chopped Fresh Coriander

Cooking Directions

  • Put a pan on flame and heat oil/butter/ghee
  • After heating the oil put roasted cumin powder and Hing
  • Now put, onion paste, and cook (sauté) until it turns golden brown
  • Add Garlic-Ginger paste
  • Add Sprouts and sauté them for 3-4 minutes at medium flame
  • Add Tomatoes and sauté it for another 2 minutes
  • After that, add Red chili powder, Garam Masala, Green Chilies, Coriander powder, mix it well.
  • Cook until tomatoes become soften
  • Add a cup of water and cover the pan for 10-15 Minutes

Garnish with chopped Coriander and serve hot with Rice or Roti – Enjoy!