Health benefits of Milk Thistle are immense. Commonly known as, Silybum marianum, this herb is amongst the most researched liver cleansing herbs of this century. Its main active constituent, Silymarin provide numerous health benefits apart from boosting liver health.

What is Milk Thistle Used for?

This herb is used to flush toxins from the liver and protect it from oxidative and chemical stress. It is also known to decrease and regulate specific liver enzymes that are associated with liver cell damage and safeguards your liver from environmental toxins too.

This herb was utilized traditionally to improve digestion and to promote the circulation of gastrointestinal juices, and as a tonic for nursing moms, to increase milk supply.

Nowadays it is well known for its capability to cleanse and safeguard a crucial organ, the liver; the organ which is accountable for removing toxins. The livers secretions, called bile, bring metabolized waste items out into the intestinal tract where they can be excreted and Silybum marianum aids in better detoxification and may prevents liver cancer.

A recent study suggests Silymarin; an active component of Silybum marianum has hepatoprotective and anticarcinogenic effects, including inhibition of cancer cell growth in prostate, skin, breast, and cervical cancer.

Natural health professionals suggest Silybum marianum for liver toxicity, indigestion, poisonings, drug overdoses, liver disease, jaundice, gallbladder dysfunction, cancer and high cholesterol.

People with major liver illness or high levels of hazardous substances in their body must utilize milk thistle under the assistance of a health expert as this her has been found to possess potent antioxidant properties.

In a research study of 2,637 individuals with liver ailments, Silybum marianum extract supplementation for eight weeks led to considerable improvement in liver health.

Furthermore, Silybum marianum (Milk Thistle) has even more effective in improving the regenerative capability of the liver; it helps in the development of new cells and offers additional cellular protection by stabilizing liver cell membranes to avoid toxic substances moving into the cells.

Both animal and human research studies reveal that Silymarin supplies a protective advantage for the pancreas in diabetes. In human studies, individuals with alcoholic cirrhosis and insulin-dependent diabetes were supplemented with milk thistle extract.

Research revealed substantial decreases in mean normal blood sugar, fasting blood glucose, loss of glucose in urine, and insulin requirement over a period of 6 months.

Apart from Liver health, other health benefits of this amazing herb are worth mentioning. Due to its anti-inflammatory effect, this herb is known to ward off body infections and swelling.

After 13 randomized clinical trials done on 915 patients with alcoholic liver diseases – hepatitis B or C virus liver diseases concluded that MT significantly reduced Liver-related mortality in all tests without any adverse effects of the herb.

The most appealing advantage of this herb is its amazing ability to deal with alcoholic liver disease and decreasing the death rate from cirrhosis. However, more research studies are required to validate its effectiveness.

According to a medical research report In chronic liver diseases caused by oxidative stress (alcoholic and non-alcoholic fatty liver diseases, drug- and chemical-induced hepatic toxicity), the antioxidant medicines such as silymarin can have a beneficial effect.

Research studies have discovered that the antioxidants present in Silymarin can assist in the regeneration of healthy liver cells by promoting the synthesis of protein – a nutrient that is vital for cell development.

Milk thistle is likewise thought to enhance your immune function by increasing the production of white blood cells, which are the cells of your immune system.

In one research study, diabetic clients who got Silymarin treatment for four months likewise observed a decrease in their LDL cholesterol levels.

Considering that Silybum marianum promotes the healthy performance of the liver and the total digestive system, traditionally, it was thought to help in the avoidance and treatment of gallstones also. Today, natural specialists utilize preparations from the seeds of the herb to deal with gallstones.

A research study in the Journal of Medical & Speculative Dermatology Research study discovered that the antioxidant activity of the active component of Silybum marianum – Silymarin could relieve acne breakouts and Prevent Skin Cancer.

Milk Thistle’s benefits are due to a family of flavonoids it constitutes, and although its role as an antioxidant and hepatoprotective agent is well known, its role as an anticancer agent has begun to emerge.

Milk Thistle Dosage

Supplementation of the oral form of milk thistle along with meals (standardized to 70% to 80% Silymarin) at 500 mg/day is recommended whereas high-doses can be taken in consultation with healthcare professionals.

Consult your doctor before taking Milk Thistle extracts if you’re pregnant or taking medication for any health condition as it might interfere with the method your liver metabolizes a range of medications.

The takeaway

Silymarin, a mixture of flavonoids complexes, is the active component of Silybum marianum protects liver and kidney cells from the toxic effects of drugs and environmental toxins, including chemotherapy.