Metabolism is the process by which your body produces energy to stay healthy and meet daily challenges. If you have been experiencing mysterious weight gain or fatigue, a low metabolic rate could be the culprit.

If silent Metabolism Killers are attacking you, healthy lifestyle changes can bring your Life back on track and enable you to enjoy it again with full zeal.

Improve your energy levels by adopting a healthy regimen – Exercise, Eat Healthy, Practice Yoga and take natural health supplements. Herbs and Spices like Ashwagandha (Indian Ginseng), Dandelion, Black Pepper, Turmeric, Cinnamon, Ginger, and Garlic can do wonders for your health and boost you sluggish Metabolism immensely.

Quick Tips to Boost your Metabolism!

1 Eat – Don’t Starve your System

2 Switch to Green Tea or Tulsi Tea

3 Use healthy oils like Extra Virgin Olive Oil or Coconut Oil

4 Include Eggs in your diet

5 Don’t avoid  – Eat Carbs at Night

6 Drink Full-Cream Milk

7 Eat Enough Protein Daily

8 Choose Whole Grains

9 Keep yourself physically active

10  Consume Herbs – Garlic – Ginger

11  Go Nuts – Eat a handful of mixed nuts daily to boost your metabolism

12 Eat Peepers

13 Consume colorful Vegetables

Check out these Silent Metabolism Killers and Act today!

Silent Killers of Your Metabolism
Courtesy of: Infographic Journal (