Seasonal changes trigger a host of infections and to stay protected you need a Super Effective Natural Remedy for Inflammation. Here is a Recipe of an ancient Ayurvedic drink known as ‘Golden Turmeric Milk.’ It has the most powerful therapeutic properties in the world with plenty of evidence to backed by Science.

This magnificent ancient health tonic has been used for centuries in India to fight all sort of seasonal infections and diseases including Cancer.

Curcumin is the main active ingredient of this drink, which has been shown to have powerful anti-inflammatory and antioxidant properties and it effective works on body inflammation, a key factor in numerous diseases such as Flu, Seasonal Infections, PCOS, arthritis, Cardiovascular diseases… The List is Endless.

This anti-inflammatory drink is known to improve neurological function, prevent Alzheimer’s disease, improve insulin sensitivity in type 2 diabetics, fight depression and anxiety and decrease the risk of many forms of Cancer.

Extensive research over the past half-century has shown that curcumin, a component of turmeric (Curcuma longa), has found to be effective in fighting numerous diseases in humans. Some promising effects have been observed in patients with various inflammatory diseases including cancer, cardiovascular disease, arthritis, uveitis, ulcerative proctitis, Crohn’s disease, ulcerative colitis, irritable bowel disease, tropical pancreatitis, peptic ulcer, gastric ulcer, gastric inflammation, vitiligo, psoriasis, atherosclerosis, and diabetes.

Turmeric (Curcumin) has low bioavailability; therefore, if we want to get benefit from its numerous health properties it must be combined with specific compounds to increase its absorption, such as black pepper or fat (ex. coconut oil). Heating turmeric slightly can also increase its bioavailability, but too much heat can degrade it, so keep this in mind when making this healing golden turmeric milk.

Best Home Remedy to Fight Inflammation

Golden Milk Recipe


  • 1 Tablespoon unrefined Virgin Coconut Oil
  • ½ Tablespoon Turmeric
  • A pinch of Black Pepper


  • Add the Milk to a pot on the stove and heat it on low temperature.
  • Add the Turmeric and Coconut Oil.
  • Stir frequently for a couple minutes and bring it to boil until it reduces to half.
  • Strain it and your effective immune health booster is ready to drink!

Bottom Line

Drink it straight up! The best time to drink it is before you go to bed at night. You can consume it twice or thrice a weak and you will notice a remarkable improvement in your overall health.