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CoQ10 benefits for Heart Health

CoQ10 benefits: The Healthy Heart Supplement

CoQ10 is a vitamin-like substance that is produced naturally in the human body and is also found in many living organisms. It is also...
15 Effective Sleeping Tips to cure Insomnia Naturally!

15 Tried and Tested Sleeping Tips

Getting a good night's sleep helps us to be physically as well as mentally active all day long; you tend to be more productive...
Anti-Aging Foods

13 Top Anti Aging Foods for Healthy Skin, Body and Hair

Which are the Anti-Aging Foods that naturally slow down the process of aging is a question that’s often asked by many people who want...
Breathing Exercise for Anxiety

Breathing Exercise for Instant relief from Anxiety

Is day to day stress ruining your life and making you feel dull and fatigued all day long by giving you sleepless nights? A simple...
Benefits of Antioxidants

Amazing Benefits and Uses of Antioxidants

You will be surprised to know the immense benefits of antioxidants and their key importance in maintaining optimum health. At the molecular and cellular...
Women's Health: Anti Aging Vitamins

Women’s Health: Anti Aging Vitamins

When new healthy cell generation is vetoed concurrently, women age due to cell death that does not match the pace with new cell generation....
Vitamin D : Benefits, Function and Deficiency Symptoms

Vitamin D: Deficiency and Functions in Human Body

Nowadays, you must be listening to a lot about Vitamin D deficiency and its vital functions. Also, you may be advised by your doctor...
Liquid Vitamins Bioavailability

Bioavailability and Absorption of Liquid Vitamins : A Review

Most of the world’s population consumes some health supplements every day to protect themselves from certain health conditions and to fight deficiencies being unaware...
What are Antibiotics used to treat?

Antibiotics and What are they used to treat?

The word antibiotic means a drug that kills germs in your body and is technically a bacterial killer or anti-bacterial. The question arises; What are...
Health benefits of Meditation and how to do it.

Meditation for Beginners: Discovering Your Higher Self

Meditation takes you to a magical journey where you experience mystical moments, get strong positive intuitions and messages from the heavenly adobe, and above...
Nails and diseases they indicate

Nails & Diseases: What Beau’s Lines, Spoon Nails, Terry Nails Indicate?

Most of us want our nails to be looking in perfect shape, and often we look at our hands to check if they need...
Functions of Glycoproteins

15 Functions of Glycoproteins in Human Body

Glyconutrients are plant-based Carbohydrates; also referred to as Biological Sugars, Saccharides, and Mono-saccharides, our body gets a healthy dose of Glyconutrients from nutritious fruits...
What is Bikram Yoga?

Bikram Yoga A.K.A Hot Yoga: An Introduction

The majority of people have a transitory knowledge of about what Yoga is – A group of physical, mental, and spiritual practices or exercises...
should you take vitamin supplements?

Vitamin Supplements: Good or bad for you?

Vitamins provide nutrients needed by kids as well as adults. While these essential nutrients are plentiful in various foods, many of us do not...

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Ashwagandha Health Benefits

Ashwagandha Health Benefits and FAQ’s

Ashwagandha benefits for health are immense, and this herb is one of the most-researched medicinal herbs that has been formulated and used since ages...