Glyconutrients are plant-derived Carbs, also known as simple sugars or monosaccharides. Recently studies have shown that they can play a significant role in promoting human health by fighting many diseases, harmful infections, and degenerative disorders including many forms of cancer. However, more than this, these sweet nutrients are identified to play significant roles in cellular interaction.

Our body needs eight different Glyconutrients to function smoothly. These eight Glyco-nutrients include glucose, galactose, xylose, mannose, fucose, N- acetylneuraminic acid, N-acetylgalactosamine, and N-acetylglucosamine.

8 Essential Glyconutrients for Human Body

There are eight essential Glyonutrients that are further converted into Glycoproteins for optimal functioning of body cells and interaction functioning and are derived from the food we eat. They are also known to boost brain functions.

  1. Xylose possesses antibacterial and anti-fungal properties, strengthens the immune system and may protect the body from certain types of cancer.
  2. Fucose is Important in brain development and protects the body from infections and allergies.
  3. Galactose promotes calcium absorption in the body and enhances wound healing.
  4. Glucose is a fat energy source and stimulates calcium absorption too. It offers neurological benefits to the human body and helps to prevent and treat intestinal cancer.
  5. Mannose possesses anti-inflammatory, anti-bacterial and anti-fungal properties and aids in maintaining healthy blood sugar and blood cholesterol levels.
  6. N-acetylglucosamine fights inflammation and helps in maintaining mucosal lining health.
  7. N-acetylgalactosamine possesses antibacterial and anti-fungal properties and inhibits tumor growth.
  8. N-acetylneuraminic acid possesses antiviral and antibacterial properties and plays a crucial role in preventing and fighting body infections.

Glyconutrients Food Sources

 Glyconutrients Rich foods


Blackcurrants, Gooseberries, Cranberries, Guava, Pears, Blackberries, Loganberries, Raspberries, Grapes, Banana, Mangoes, Cherries, Strawberries, Coconut, Dates, Kiwi, Pineapple, Prunes, Plums


Aloe Vera, Echinacea, Boswellia, Cocoa, Licorice, Sarsaparilla, Hawthorn, Garlic




Beans, Capsicum, Cabbage, Eggplant, Tomatoes, Turnip, Broccoli, Spinach, Peas, Okra,  Carrots, Corn, Mushrooms, Brussels Sprouts, Avocado, Cauliflower, Celery, Cucumber Potatoes,  Asparagus, Lettuce, Beetroot, Onions, Pumpkin

Other Foods:

Psyllium Seeds, Honey, Eggs, Chestnuts

Bottom Line

The body has remarkable abilities to recover, regenerate, and restore itself and Glyconutrients help to enhance these processes.

Deficiency of vital Glyconutrients hampers the body’s ability to produce the crucial Glycoproteins for essential body functions causing a break-down in the communication system between the cells eventually causing deterioration in health.