Free radicals are unstable particles within the body that attack and destroy benign cells making the body susceptible to aging and diseases. They damage the biochemical processes within cells and jeopardize the body immune system makings the body vulnerable to illness.
What are Free Radicals?
Free radicals are oxidants that need ‘antioxidants‘ to neutralize them.
Antioxidants can be categorized as A) water-soluble or b) fat-soluble. Within the human body, Superoxide dismutase (SOD) – avoids the damage triggered by the poisonous oxygen particle referred to as superoxide.
Fight Free-Radicals – Fight Aging!
Antioxidants for Fighting Free Radical damage on Body
Glutathione is a vital amino acid which is converted by our bodies into glutathione peroxidase, which is a primary cellular cleanser and a free radical scavenger. It detoxifies our body from heavy metals and prevents damage from external toxins.
Vitamin A and its precursor beta-carotene are effective radical-scavengers that slow the process of aging.
This powerful antioxidant fights free radicals and enhances our overall immune system.
Vitamin E avoids oxidation of lipids ( oxidized LDL is accountable for solidifying of arteries). It improves oxygen usage, improves resistance to infections, and prevents cataracts triggered by free radicals activity and is beneficial for the heart health.
It acts synergistically with vitamin E and may likewise increase vitamin E absorption.
Zinc has antioxidant properties and is a constituent of superoxide dismutase (SOD). It aids in maintaining vitamin E levels in blood and supports in the absorption of vitamin A.
Alpha lipoic acid
ALA boosts the functioning of vitamin E, vitamin C, and glutathione. It is both water-soluble and fat-soluble for that reason is likewise called the “universal antioxidant.”
This crucial antioxidant safeguards the eyes from destructive effects of the sun, and as an antioxidant, it protects the eyes from radical damage and early aging. The human body does not produce lutein, so the body must rely on lutein-rich foods and supplements.
Melatonin may offer an exceptional defense to the nucleus within a cell, which contains DNA. It may promote the enzyme glutathione peroxidase and boosts sleep.
This Super antioxidant found largely in grapes and berries negates the harmful effects of free radical damage and improves skin health.
Tomatoes are the richest source of Lycopene which is known to boost collagen production and reduce DNA damage that leads to early signs of aging such as fine lines and wrinkles.
CQ10 acts as an antioxidant to neutralize free radicals protecting the cells and DNA from oxidative damage.
Regular consumption of anti-aging foods and supplements may add to a longer and much healthier life and reduce age-related degenerative diseases and slow the aging process dramatically by fighting free radicals and free radical damage efficiently.