Breathing Exercise for Instant relief from Anxiety

Breathing Exercise for Anxiety

Is day to day stress ruining your life and making you feel dull and fatigued all day long by giving you sleepless nights? A simple breathing technique can do wonders!

We all understand the importance of a good night’s sleep but are you aware of a simple breathing exercise that makes you fall asleep in minutes and help in getting instant relief from stress, anxiety, and depression?

Breathing exercises are considered excellent for stress, anxiety, weight loss, asthma and a lot of other chronic health conditions.

With the hectic pace and hustle-bustle of modern era, most of the time you feel anxious stressed and over-worked, and the amount of tension you carry in your mind puts an adverse effect on your physical as well as mental well-being.

A simple ten to fifteen-minutes Yogic breathing session as explained in this article can help you to overcome your stress-related issues and find some inner peace and boost your emotional balance.

Along with body relaxation, a peaceful sleep not only enables you to relax and refresh your mind but also aids in structuring a confident and decisive set of mind by providing it the energy to handle and find an appropriate solution to daily chores and issues.

The happy news is that some proven Yoga breathing exercises like Anulom Vilom Pranayam can change your life for good!

Yes, a simple technique and a simple change in our regular breathing pattern for 5-10 minutes once a day can give you incredible positive health results, especially if you are stressed or suffering from chronic anxiety disorder. Doing this exercise increases the flow of oxygen in your body that calms your heart and mind.

 “It works,” simple but “It’s effective.”

Breathing Exercise for Instant Relief from Anxiety

Breathing Exercise for Stress Management

These breathing techniques efficiently slow your heart rate and increase oxygen in your bloodstream and make you feel slightly lightheaded, which contributes to a mild sedative effect. They instantly relax your mind and overall central nervous system.

Mind you; these exercises are capable of fighting many diseases and are very effective for stress management and work as an excellent support therapy for Cancer patients.

What is this Breathing Technique?

This old Yogic breathing technique is popularly known as “Anulom Vilom Pranayam” or  “Alternate Nostril Breathing.” 

How to practice this Breathing Exercise?

Start with a breathing session of 5 minutes and gradually increase the time once you get familiar with it in a few days.

7 Steps for Alternate Nose Breathing Exercise

Step 1 – Close your eyes and sit in a relaxed position

Step 2 – Close your right nostril with your right thumb

Step 3 – Breathe in from your left nostril; hold the breath for a couple of seconds

Step 5 – Open right nostril and close left nostril with middle and ring finger

Step 6 – Breathe out from the right nostril and relax for a while

Step 7 – In the second cycle inhale with right nostril and exhale with left

While practicing this technique, be focused and concentrate on your breathing.

Ensure the lighting is soothing and the noise levels under control. If somehow you find it difficult to keep control over your thoughts and breathing visualize something beautiful or close your eyes and seek the blessings of the divine force.

Who can practice this breathing exercise?

Everyone can practice Alternate Nostril Breathing Exercise, including children, young adults, older adults, and people suffering from chronic diseases. Pregnant women can also practice this technique as it aids it may facilitate normal delivery.

Bottom Line

Early morning is an optimal time for practicing this breathing exercise preferably empty stomach. It provides us inner strength and helps us meet life’s ups and downs and balance our emotions.