Bikram Yoga A.K.A Hot Yoga: An Introduction

What is Bikram Yoga?

The majority of people have a transitory knowledge of about what Yoga is – A group of physical, mental, and spiritual practices or exercises which originated in ancient India. However, until you have attempted Yoga, it is impossible to understand its immense health benefits and how vital it can be for overall well-being.

Practicing Yoga and doing meditation can be a life-changing experience, and the discipline and psychological strength you achieve from them are tremendous.

What is Bikram Yoga?

One method of Yoga which is currently popular is known as Bikram Yoga. It is also frequently referred to as ‘Hot yoga‘ follows similar methods.

As with all Yoga it has several objectives – to build your inner strength as well as your outer physical strength. A crucial component of Bikram Yoga is the flexibility and balance required to carry out the workouts, and it is believed that this comes from mental strength as much as continuous practice. The roots of this form of yoga are in Hatha Yoga, which is a healing kind of Yoga that enhances both mind and body.

The creator of Bikram Yoga was Bikram Choudhury, a yoga professional, and innovator. After a weightlifting mishap, he started to explore methods to recuperate and the result was Bikram Yoga, which so many individuals discovered it to be a reliable healing approach that targets overall wellness.

Practicing Bikram (Hot) Yoga

Many practice Hot Yoga purely for its healing advantages. The key to success with such kind of Yoga is to establish the psychological strength needed to discipline yourself while performing or practicing it. If you can master, and discipline your mind physical health benefits will be forthcoming.

At the 1972 International Medical Conference, the findings concluded that Bikram Yoga had the ability to help in the recovery of internal tissue. The positions practiced in this system of Yoga boosts metabolism and replenish cells and the lymphatic system.

According to a study, 20.4 million Americans practiced yoga by the year 2009 and the top five reasons for starting it were: flexibility (78.3 percent), general conditioning (62.2 percent), stress relief (59.6 percent), improve overall health (58.5 percent) and physical fitness (55.1 percent)

To conclude, Bikram Yoga can be practiced by individuals of all various ages and has the ability to balance and reinforce body, mind, and soul.