You will be surprised to know the immense benefits of antioxidants and their key importance in maintaining optimum health. At the molecular and cellular levels, they serve to deactivate and fight specific particles called free radicals.

Free radicals usually are found in the form of O2, which is the oxygen molecule. The oxygen particle wants to be oxidized, and this oxidation process can sometimes be carcinogenic – aging or disease-causing.

Let me make it simple, Free radicals are atoms or groups of atoms with an odd number of electrons and get generated when oxygen interacts with molecules. Once created these highly reactive radicals can start a chain reaction.

Their primary peril comes from the damage they can do when they react with essential cellular components such as DNA, or the cell membrane which may hamper the functioning of healthy cells and affect our immunity in a negative way by making the cells function poorly or die.

To prevent free radical damage the body needs a defense system of ‘Antioxidants’!

why are antioxidants good for you?

Antioxidants are often associated with good health. They are a class of substances believed to avoid particular kind of chemical damage triggered by an excess flow of free radicals – charged molecules, that are produced by a range of sources including pesticides, smoke, exhaust fumes and environmental toxins.

They are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage to our body and are also known as “free radical scavengers.”

Some externally generated sources of free radicals are:

Arachidonate pathways
Ischemia/reperfusion injury

Some externally generated sources of free radicals are:

Cigarette smoke
Environmental pollutants
Certain drugs, pesticides
Industrial solvents

Studies show, destroying and regulating free radicals assist in preventing cancer, cardiovascular diseases, stroke, and other life-threatening diseases.

But where do we find these Antioxidants?

Antioxidant Foods

Fruits, vegetables, Herbs, and Spices have long been deemed as an abundant source of antioxidants. Consume more fruits, colorful vegetables, herbs, and spices.

Recently, herbs and spices have proven to be a rich source of antioxidants, without all the extra calories of whole foods.

Paprika, Garlic, Turmeric, Chilies, and Black Pepper, Basil, Oregano, Wheatgrass Juice and Powder, Moringa are full of antioxidants!

Some people choose to drink herbal extracts, which can be made by adding herbs to hot water and make healthy antioxidant tea.

Should I take Antioxidant Supplements?

And of course, it is always best to take the natural antioxidants from your food! However a lot of times, a lot of people do not adhere to a well-balanced diet, and this is why it is essential that we take supplements to guarantee that our body receives the correct balance of nutrients!