A welcome addition to our diet plan, the health benefits of eating sprouts are immense. Dietary experts have formed many opinions regarding health and nutrition, and sprouted grains and seeds have most of the times topped the charts when its come to choose a nutritious balanced food.
Nutritional Value of Sprouts
Sprouts have the highest nutritional worth when they are seedlings. They constitute a higher concentration of nutrients like Vitamin E, Potassium, Iron, Phytochemicals, Antioxidants, Bioflavonoid, and Protein.
They also contain other nutrients like Folic acid, Zinc, Niacin, Riboflavin, Copper, and Magnesium which are great for skin, hair and overall health.
Sprouting increases the levels of minerals and vitamins including Vitamin D in its natural form.
Types of Sprouts
You can sprout some seeds, grains, and beans including alfalfa, soybean, wheat, green gram (Moong), lentils, black beans, Kidney beans, garbanzo beans and pinto beans.
Sprouted seeds, whole grains, and pulses are excellent food for people who are physically active, workout or want to maintain a healthy weight due to its high nutritional value and dietary fiber content.
Benefits of Sprouts
According to a study on sprouts, it was observed that ‘The seeds and sprouts of mung bean, contain abundant nutrients with biological activities such as flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids and have antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive, and antitumor effects.
Digestive and Bowel Health
The healthy living enzymes found in sprouts aids in better digestion and proper absorption of nutrients by breaking down the food efficiently. On the other hand, they help in flushing toxins by adding bulk to your bowels.
Skin and Hair Care
They are great for hair and skin due to their rich content of Vitamin C which is known to destroy the free radicals in the body that are responsible for fastening the process of aging and graying of hair and also support the production of collagen giving you youthful skin.
Regular consumption of sprouted seeds adds shine, suppleness, and luster to your skin and hair. Adding them to your diet enhances the process of healing and renewal of the skin tissues. They also assist in recovery from an injury at a much faster pace by replacing damaged tissues.
Hair Growth and Premature Graying
They enhance blood flow in the body and strengthen capillaries and acts as a stimulant for hair growth.
Premature graying of hair is triggered due to the oxidation of tissues. The powerful antioxidants present in them prevent the deterioration of tissues and cells, reducing the possibility of early hair graying by fighting free – radicals.
They contain zinc and selenium, nutrients which contribute to sebum production in the scalp and keep the hair roots hydrated preventing dandruff and promote regeneration of the scalp cells.
Eye Health and Neurological Functions booster
The high quantities of vitamin A found in them act as a potent antioxidant that plays a crucial role in maintaining healthy vision, neurological function, and healthy skin.
They contain reasonable amounts of Vitamin K, a fat-soluble vitamin which is known to promote calcium metabolism and bone health.
Pump Up the Iron!
If you don’t take in adequate food with iron, your red blood cell count drops, because iron is vital for the red production of red blood cells.
By consuming sprouts, you can boost the production and flow of blood in your body due to its rich iron and copper content. They help in creating an oxygenated environment in the body, promoting better organ functions.
Excellent Tonic for Skin Infections and Heart Health
Sprouts contain high levels of Omega 3 fatty acids which reduce inflammation and minimize the danger of acne and other skin related disorders.
Due to its fatty acid content, they fight LDL (Bad Cholesterol) in your capillary and arteries and prevent atherosclerosis, heart attacks, and strokes.
Neural Tube Disorder Prevention
Sprouts have a considerable amount of folate, consequently protecting babies from Neural tube disorder.
Rich Protein Source
Beyond that, they also consist of a substantial quantity of Protein, which is crucial for all the chemical functions in the human body.
Protein is necessary for almost all bodily processes, particularly the production and upkeep of cells, organ repair work, skin regeneration, and bone and muscle development.
Benefits of sprouts are super effective when it comes to Weight Loss!
They are among those foods that are high in nutrients and low in calories, and you can eat them without compromising on your hunger.
Their high fiber content helps to make you feel full for more extended hours, which further facilitates healthy weight management and effective weight loss.
Sprouts are alkalizing to the body and help in maintaining healthy pH levels in your body by reducing the level of body acids and prevent acidity and acid-reflux. Their Alkalinity and Antioxidant properties make them an excellent anticancer and anti-aging food.
The health advantages of eating sprouts comprise quite an outstanding list, and they have the ability to improve the digestive system, boost the metabolic process, boost enzymatic activity throughout the body, avoid anemia, aid in weight loss, lower cholesterol, reduce blood pressure, prevent neural tube problems in babies.
They are also known to safeguard against cancer, boost skin health, enhance vision, support the body immune system, and boost Physical Energy.
To reap their health benefits in its full potential, eat them raw or boiled in the slow heat, not more than 5 minutes and with some lime juice and spices added to them.
Remember, not only nutritious, they make your salads, even more, healthier, punchier and delicious!