Most of us who are interested in maintaining a healthy weight and keep looking for healthy weight management options. Have you ever come across a versatile herb: Ashwagandha for both Weight gain and weight loss?

The ‘King of Herbs’- Ashwagandha or Withania Somnifera is not only capable of treating more than 50 health disorders but also plays a crucial role in healthy weight management in the modern era.

I am speaking about the modern era as this is the most researched herb of the new generation whose numerous benefits including Ashwagandha weight loss and weight gain versatile properties are backed by the oldest medical system in the world – Ayurveda.

When we plan to incorporate this medicinal herb in our daily regimen, we are a bit confused as to take Withania Somnifera as a supplement either for weight loss or gain?

You would be happy to know that you can take this versatile is multifaceted; that means that Withania Somnifera is effective for both weight loss and weight gain.

There are multiple ways you could consume Withania Somnifera supplements to gain or lose weight.

Yes, Ashwagandha helps to reduce weight in overweight persons and at the same time helps to increase the weight in people who are underweight, lean or thin. All this is possible due to the adaptogenic properties of this spectacular medicinal herb.

You could take Withania Somnifera in the form of powder, liquid syrup, tablets or capsules or even infuse it in milk or a smoothie. Let’s understand its proper usage when it comes to healthy weight management naturally without any side effects.

Ashwagandha for weight loss

Ashwagandha for Healthy Weight Management

Ashwagandha improves thyroid functionality and overall body metabolism which helps to reduce weight the same when taken with an add-on like milk, butter or ghee helps to nourish and increase weight. Also when there is a tendency to overeat due to stress, Withania Somnifera helps to reduce stress and helps to prevent overeating.

The fundamental principle on which these herbs work is that they regulate your thyroid for its optimal functioning. People tend to lose or gain due to the malfunctioning of the thyroid and adrenal glands which lead to health conditions like Hypothyroidism which results in weight gain or Hyperthyroidism, a health condition in which the one who is suffering from it loses weight.

Ashwagandha by balancing the thyroid glands helps in healthy weight management.

Apart from thyroid disorders obesity or excess weight may also be caused by an excessive eating disorder or weak metabolism, and this powerful rejuvenating herb boosts your metabolism which also helps in weight loss.

On the other hand, Withania Somnifera is taken with milk to increase weight. Apart from gaining weight a person also gets benefitted from the numerous health benefits this magnificent herb offers.

Within a short period of supplementing with Withania Somnifera, you tend to find a remarkable improvement in overall body immunity, strength, and stamina.

Many commercial weight-loss synthetic supplements naturally burn fat by raising the body temperature that leads to burning calories even while they are not much physically active.

However, these synthetic supplements come with their own set of side-effects as they will also burn muscle and other tissue at random. Unfortunately, they don’t target only the fat you want to get rid of but also affect your essential muscle mass at the same time.

Ashwagandha works by balancing and optimizing hormones. Hormones are vital to understanding fat loss or vice-versa.

Antioxidants found in Withania Somniferaplay a crucial role in burning the body fat and in improving overall vitality and physical strength by enhancing your body metabolism.

Excess body weight as mentioned earlier can be a result of a thyroid disorder that regulates your metabolic rate as well as metabolism of fat, carbohydrate, vitamins, and protein.

Ashwagandha stimulates the production of (T4) thyroid hormone, enabling your basal metabolic rate (BMR) to remain high. If you have hypothyroidism, the sluggish performance of the thyroid is the primary cause of unwanted weight.

Withania Somnifera can alleviate this issue by triggering the production of T4, allowing metabolism to improve results in effective weight loss.

 Ashwagandha for Weight Loss

Withania Somnifera has natural antioxidants that improve overall health and fasten the process of fat burning that helps in reducing overall body stress and strengthing a weakened immune system.

It also fights inflammation which is a significant concern in people with excess body weight. Being a rich source of iron helps in the formation of red blood cells and improve blood circulation.

Lowers Cortisol Hormone

Withania Somnifera reduces a hormone called cortisol which is secreted by our body and gets alleviated in response to fighting stress, and high cortisol levels lead to poor metabolism and many other serious health problems like stroke, diabetes, heart disease, Arthritis, etc. Research has shown that people with high cortisol levels are likely to develop more abdominal fat than hip fat.

The adrenal gland produces cortisol, and its overproduction can result in excessive weight gain, overeating, anxiety, muscle, and bone loss.

Research says that Ashwagandha or Withania Somnifera can lower the levels of cortisol by almost 26 percent in the body and efficiently help you to fight and get rid of obesity.

Metabolism Booster

This herb can boost and regulate the conversion of the T4 hormone produced by the thyroid into the active T3 hormone and improve your metabolism enabling your body to fight unwanted weight gain. Hypothyroidism patients have seen noticeable improvement after consuming Withania Somnifera.

Regulates Blood Sugar Levels

Withania Somnifera improves insulin sensitivity index quite efficiently. It monitors and balances the blood sugar level thereby contributing to losing the unwanted weight by boosting metabolism. It also lowers the bad cholesterol (LDL), and it is indeed a potent Ayurvedic herb.


Take this herb about half to one gram (500 – 1000 mg) after breakfast and in the same dosage before going to bed for better results.

 Ashwagandha for Weight Gain

While many people opt for unhealthy options like steroids, synthetic and protein supplements to gain weight, regulating the use of such mediums is not easy. Once the use of the weight gain supplements is discontinued, the weight loss process gets triggered again.

With Withania Somnifera weight once gained is much more stable as this herb enhances overall body mass with bone mineral density and is a safer option even if used for a long-term.

You’ll see Withania Somniferain muscle-building products and formulas, due to its adaptogenic properties, similar to ginseng. Adaptogens help your body deal with day-to-day stress, whether it be physical or mental.

Ashwagandha for Muscle Building and Stamina

Ashwagandha for Weight Gain

For years Withania Somnifera has been used for boosting stamina and fighting fatigue in people with lots of physical activity and individuals who have started strength training. Consuming this herb has shown to have positive effects on lean mass. A 2012 study showed on healthy human volunteers showed an improvement in lean mass when they supplemented with this potent herb.

This herb is also popularly known as Indian Ginseng. It is an all-natural version of bodybuilding substances that can lift your testosterone levels to give you greater stamina. This Ayurvedic bodybuilding tonic is also an excellent supplement for bone and heart health.

A study found that after the eight weeks of supplementation of Ashwagandha, a trial group had significantly higher levels of blood testosterone levels than the placebo group. The trial group’s testosterone levels were 96.2 ng/dL while the placebo group was 18 ng/dL showing a significant difference.

Increasing testosterone levels doesn’t require artificial supplements that can upset our body’s balance. Indeed, weightlifters and individuals involved in physical training, as well as exhaustive physical activity, can also boost their natural testosterone levels to some degree. But as this research shows, adding Withania Somnifera to a weight training regimen can significantly raise testosterone levels to new heights.

Research and studies have shown that supplementation with Ashwagandha significantly increases bone-density, muscle mass, and strength.

The best part of using Ashwagandha to increase or lose weight is that it is known to have no side- effects when consumed in recommended doses. Pregnant women should use this herb with caution.


Consuming Withania Somnifera twice a day with milk con regular basis can result in healthy weight gain up to 4-5 Kgs in a single month of consumption.

Ashwagandha: Other Medicinal Uses

Ashwagandha Health Benefits

  • Arthritis
  • Anxiety
  • Amnesia
  • Bipolar Disorder
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Insomnia
  • Tumors
  • Tuberculosis
  • Asthma
  • Leukoderma
  • Bronchitis
  • Fibromyalgia
  • Menstrual Problems
  • Muscle pain
  • Gout
  • Lumbar and Cervical Spondylosis
  • Sciatica
  • Osteoporosis
  • Male Infertility
  • Leucorrhea
  • Parkinson’s disease
  • Chronic Liver Disease
  • Diabetes


Withania Somnifera or Ashwagandha can help boost muscle mass and strength which may lead to an increase in your metabolism which may improve weight loss. Hence, this is a useful and versatile medicinal herb that supports both healthy weight loss and weight gain.

Always consult a herbalist or a medical care provider before trying a new supplement for appropriate dosage and usage.