Ashwagandha benefits for health are immense, and this herb is one of the most-researched medicinal herbs that has been formulated and used since ages to cure numerous diseases and other chronic health conditions.

FAQ’s related to Ashwagandha Herb:

  • Can Ashwagandha be used for gaining weight?
  • Can I use Ashwagandha for increasing height?
  • Does Ashwagandha have any side effects?
  • Ashwagandha safety with other herbs like Shatavari, Aloe vera or Ginseng?
  • Winter cherry medicinal uses and properties?
  • Ashwagandha’s Nutritional facts?
  • Ashwagandha churna (Powder) ingredients?
  • Ashwagandha’s Health Benefits for men and women?
  • Ashwagandha for Cancer Treatment?
  • Side-effects of Ashwagandha? Etc.

In this article, we will do a detailed review of this magnificent herb that will help you to get answers to all your questions related to this powerful medicinal herb.

Our Planet is full of amazing plants with excellent medicinal properties, and Ashwagandha, also known as Withania Somnifera, Winter Cherry or Indian Ginseng is one of them which is known for its rejuvenating and curative powers. This plant belongs to the Solanaceae family and is a perennial shrub. Its name translates to “smell of a horse.”

It is believed that a person who takes Ashwagandha will gain horse-like strength and vitality. Scientific or botanical name of this herb is Withania Somnifera, where Somnifera means sleep inducing. This herb is known to improve energy, increase stamina, endurance and fight fatigue.

In Ayurveda, it is referred to as balya, which means giving strength. It nourishes body tissues, joints, bones, and nerves. It is recommended for people who do a lot of physical work or exercise as helps the body adapt to physical stress.

Ashwagandha has found to have more than 30 chemical compounds which include alkaloids, steroidal lactones (withanolides, withaferins) and saponins. Active compounds present in Withania Somnifera have significant anti-stress properties.

The root of this plant is considered as a ‘Rasayana’ in Ayurveda – meaning the herb has the power to nourish and rejuvenate the entire body.

Many studies have shown that this herb is an excellent solution to numerous ailments and is recognized globally for its proven healing capabilities.

Ashwagandha Medicinal Properties

  • Aphrodisiac
  • Rasayana (Rejuvenating)
  • Anti-inflammatory
  • Anodyne
  • Anti-depressant
  • Anti-stressor
  • Immunomodulatory
  • Adaptogenic
  • Antioxidant
  • Anti-arthritic
  • Carminative
  • Cardioprotective
  • Anti-diabetic
  • Anti-cancer
  • Anti-asthmatic
  • Hematogenic
  • Anti-malarial
  • Nervine sedative
  • Mild Hypnotic
  • Anthelmintic
  • Diuretic

This amazing herb is used to treat numerous health problems and is considered a miraculous cure for neurological disorders related to stress and anxiety, and the best part is that as natural medicine it has no known side-effects. This herb has demonstrated to promote longer, better quality sleep.

Its supplementation balances the thyroid activity and is considered a nervine tonic that possesses strong anti-stress, adaptogenic, aphrodisiac, and diuretic, antispasmodic, germicidal and anti-inflammatory, anti-tumor and immuno-modulating properties. Stress and Tension tend to weaken us physically as well as mentally, and Indian Ginseng can boost immunity and build inner strength to combat constant strain our body goes in the day to day life.

Indian Ginseng is also an excellent and proven antioxidant that safeguards our body from oxidative stress and free-radical damage and has extreme curative powers and is used to promote health and longevity by arresting the aging process.

Whereas the rejuvenation powers of this herb are immense, it also can fasten the process of cell building thereby helping in the reduction of deterioration of the existing cells in the body.

Ashwagandha Powder (churna) Ingredients?

Ashwagandha Powder comprising of its leaves, stem, pods, and roots is used in the preparation of medicine for nervous system disorders including stress, depression, and anxiety plus as a potent supplement for vitality and vigor.

Apart from acting as an anti-stress agent, this versatile herb possesses the following medicinal properties:

How to take Ashwagandha?

Ashwagandha Health Benefits

Ashwagandha for Thyroid Health and Disorders

Amongst the many health benefits of Ashwagandha, the most crucial one is that helps in regulating thyroid function. During an animal study, rats were administered with the plant’s root extract for 20 days. After the trial, the hormone levels were inspected, and it was concluded that the root extract could stimulate thyroid activity while protecting hepatic tissues.

This Herb has demonstrated the ability to increase levels of the thyroid hormone T4, so may be beneficial for those suffering from hypothyroidism relating to levels of T4. However, it has not proven to increase levels of the other primary thyroid hormone, T3.  If you are currently taking medication for thyroid conditions, do consult with your doctor before supplementing with this herb.

Ashwagandha for Neurological disorders

Ashwagandha has also proved to be a wonder herb for those who face problems associated with amnesia, dementia and Alzheimer’s as consuming this herb strengthens the brain muscles and slower the process of degeneration which aids in recovering memory power the natural way.

It is a promising remedy for a variety of degenerative mental diseases and can promote the growth of brain cells.

This herb possesses immense adaptogenic qualities that enable the body to better handle stress, anxiety, and fatigue and has been proven to fight elevated cortisol levels and balance it, which in turn, has shown to reduce inflammatory and other degenerative processes in the body.

It nourishes the nerves and brain and boosts nerve and brain function to help you maintain calm during stressful situations. It is known as a ‘mood-boosting herb.’

Ashwagandha for Cancer

Ashwagandha for Cancer Prevention

Withania Somniferadha has also shown to reduce the reproduction of cancerous cells due to its anti-angiogenic ability. It promotes the body’s ability to continuously build new cells which result in the death of cancer cells and tackle the daily stress issues faced by the body.

Studies have shown that this herb does strengthen the body’s immune system and when taken on a regular basis it increases the body’s ability to fight viruses and promotes the regeneration of white blood cells that continually evade harmful bacteria from our body and fight destructive diseases.

Often described as a perfect ‘Rasayana’ for rejuvenating the human body. It helps to lengthen the life of your body consistently and positively; increase your vitality, and ensure proper functioning of all the body parts.

Ashwagandha scavenges free radicals, eliminates cancer cells almost immediately, and inhibits the growth of such cells. It strengthens the body from within and increases vigor to the functional, healthy cells to attack unwanted entrants in a matter of minutes. This discovery has provided a much-needed solace for cancer patients in certain parts of the world.

Due to its well known high anti-oxidant properties and the fact that it is a known adaptogen, Withania Somnifera has been shown, through numerous studies, to possess cancer-fighting and preventing properties.

Furthermore, this herb inhibits unwanted tumor growths in our body. It also acts as a chemoprotective agent as it stimulates the growth of white blood cells and can assist with the effectiveness of Chemo and radiation therapy.

Ashwagandha for men: Libido, Strength, and Stamina

Ashwagandha for Men health

The roots of this plant possess high potency qualities. It has also been considered an excellent remedy for many sexual problems in men. It is known to boost and enhances libido and fertility in both men and women.

Withania Somniferadha benefits for men are enormous as it displays high aphrodisiac qualities whereby on the reaction of the herb with food; it can convert the food into productive and quality semen. It raises libido and helps erection issues. Ensures that the body achieves sexual vitality, vigor and improves the performance of all sexual organs for men and women alike. It also fights fatigue and debility.

Indian Ginseng’s stress relieving, sedative and carminative properties help to treat this adrenal fatigue and therefore promoting the rebalancing of your body’s hormonal system, leading to more energy.

It is a powerful aphrodisiac that supports sexual health and is used as a medication to improve vitality and fertility by increasing sperm count and enhancing the quality of sperms.


It acts and supports the endocrine system by encouraging hormone balance. It helps in reducing hot flashes and mood swings during and after menopause.

Stress, Depression, Anxiety, Bipolar Disorder, Epilepsy and Insomnia

According to a study, It reduces levels of the cortisol (stress hormone). Excess cortisol is one of the primary biomarkers of chronic stress. Nothing ages your brain more quickly than cortisol, which has even been shown to be toxic to brain cells. It can negate the harmful aspects of chronically elevated cortisol levels.

Ashwagandha influences the working of the brain and nervous system. It can stabilize sudden mood swings and tackle stress-related problems along with other sleep-related issues. It can also rectify problems related to the nervous system.  It is found to be very useful in mental disorders include insanity, mentally retarded, psychological instability, schizophrenia, rapid mood swings, and various types of phobia, panic attacks caused by depression, alcoholic paranoia and certain after effects of drugs.

Since the roots of this herb are meant to act on the brain, muscles, and cells of the body, it has been able to bring back patients who have Epilepsy, back to normal.

Lack of sleep is a cause of day to day stress and anxiety for many people around the world. If Ashwagandha Tablets or powder is taken at night or bedtime, it is very beneficial. The root has got a sedative effect making the brain to ease down and rest. It helps all muscles to relax and contributes to the body to take rest mentally and physically.

Ashwagandha for Diabetes

It has long been used as a remedy for diabetes in Ayurveda. Studies and Experiments showed that blood sugar levels during fasting and post-lunch period decreased significantly when Withania Somnifera was consumed for one month.

It increases a person’s insulin’s sensitivity in the body, thus reducing certain diabetes complications. It can also help metabolize carbohydrates, which can be beneficial for those with diabetes.  It stabilizes sugar levels and aids in suppressing sugar cravings.

Ashwagandha for Hemoglobin and Iron Deficiency

It is regarded as the best source for increasing hemoglobin in our body as it is rich in iron content. Rich in Iron, Antioxidants and Amino Acids, Withania Somnifera has proved to be one of the most potent herbs in Ayurveda.

Ashwagandha for Arthritis, Muscles, and Osteoporosis

Arthritis is a growing ailment in many parts of the world. Ayurvedic doctors have found that the roots (dried and powdered) can be a solution for muscle cramps, inflammations, lesions, the stiffness of joints, helps in the smooth movement of blood and fluids throughout the body and these will gradually help cure arthritis. You can also make a paste of the leaves and the berries and apply on the affected areas.

This herb provides nourishment to tissues, muscles, and bones and builds resistance against diseases caused due to seasonal changes and is useful in health disorders like arthritis, hypertension, tremors, diabetes, general debility, and inflammation.

It has been effective in dealing with rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain.

Ashwagandha for Skin and Hair

Ashwagandha Benefits for Skin and Hair

This Herb is an excellent source of Iron, Amino Acids, and antioxidants. Its potent antioxidant properties help protect the skin and Hair against free radical damage and slow down the aging process. Its antioxidant properties help in avoiding symptoms of early aging thus helps in enhancing the physicals powers and long-lasting endurance. In Ayurveda, this herb has also demonstrated wound healing abilities.

Ashwagandha is also a significant component of many herbal shampoos and conditioners. It stimulates the hair follicles and gives you lustrous hair. It is known for boosting the production of hair melanin, the pigment that gives your hair its natural color, and when its production is boosted, you can stop worrying much about the gray hair.

Ashwagandha for High Cholesterol

Studies have found a considerable reduction in the cholesterol levels compared to if the patient had taken allopathic medicines. It increases physical endurance and helps in   proper functioning of the hormonal system

 Ashwagandha benefits for Weight Loss | Gain

Ashwagandha for weight lossYes, Ashwagandha helps to reduce weight in overweight persons and at the same time helps to increase the weight in people who are underweight or thin. All this is possible due to the versatile and adaptogenic properties of this spectacular medicinal herb.

It improves thyroid functionality and overall body metabolism which helps to reduce weight and the same when taken with an add-on like milk, butter or ghee helps to nourish and increase weight.

People suffering from thyroid disorders Hyperthyroidism or Hypothyroidism ten to lose or increase weight and this herb by balancing your hormone and boosting thyroid functionality helps in healthy weight management, whether you are underweight or overweight.

Another primary reason behind obesity is a tendency to overeat due to stress; Withania Somnifera helps to reduce stress and helps to prevent overeating.

 Ashwagandha for height Increase

There is no substantial evidence that this herb can increase height, but yes it may indirectly influence Human Growth Hormone that may or may not result in height increase, but  It can undoubtedly strengthen your bones by helping form new bones, increase bone mineral density, and keep your posture erect.

Ashwagandha (Winter cherry) Medicinal Uses

  • Bipolar Disorder
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Insomnia
  • Tumors
  • Tuberculosis
  • Asthma
  • Leukoderma
  • Bronchitis
  • Fibromyalgia
  • Gout
  • Lumbar, and Cervical Spondylosis
  • Sciatica
  • Osteoporosis
  • Male Infertility
  • Leucorrhea
  • Parkinson’s disease
  • Liver Disease

Ashwagandha Powder Dosage

Withania Somnifera has been identified as one of the few herbs that can be infused into the diet. Start with small amounts  (500 mg) and gradually increase it by 1-2 grams daily to see positive health changes.

Its benefits include a stronger immune system, more responsive nervous system, optimal liver function, cancer control, reduced levels of cholesterol and inflammation, increase in hemoglobin and a healthy digestive system.

Generally when taken in as a health tonic, 1- 3 grams of the powder is what is most prescribed to be taken internally. Taking more is not recommended as it is a strong sedative and is best to be taken just before you to bed at night. Do not consume it and drive or go to work, as it tends to relax the brain very fast.

It acts as a general body tonic that boosts your overall immunity; it makes you stronger and healthier. It is one of the most essential and vital ingredients of Chyawanprash (Ayurvedic preparation for total body immunity, health, and vitality). In addition to boosting your overall immunity

How to take it Ashwagandha?

How to take Ashwagandha?

You can take Withania Somnifera Powder in prescribed dosage (1-3 grams) after breakfast or dinner with lukewarm water. You can even break the doses into two equal parts and take half the dose with lunch and the remaining before going to bed.

Ashwagandha Side-Effects

There are no known side-effects of taking this herb. Pregnant women and feeding mothers are not advised to take this herb. Take Ashwagandha in appropriate doses as per the advice of a Herbalist or Medical Practitioner.


The bioactive constituents in Ashwagandha help to improve hormonal balance, immunity, clarify thoughts and promote weight loss.

It helps you get relief from stress and boosts your health and immunity. Known as the Indian ginseng it helps you recover from stress, anxiety, and depression. It has antioxidant properties which help in quick recovery from ailments and revitalizes your body. Anyone can take Ashwagandha to experience overall well-being.