Ashwagandha is primarily not a height increasing herb rather it’s a herb that maintains the hormonal balance of the body. It works for the overall development of your tissues and bones and boosts your immunity. As it has an effect on hormones releasing from your pituitary gland it helps in maintaining healthy blood pressure levels and lowering the stress hormone – Cortisol.

Ashwagandha & Height Increase

According to medical science, the Human Growth Hormone (HGH) is responsible to regulate and increase your height. Throughout our life, our body generates human growth hormone; HGH is related to the pituitary gland which is responsible to stimulate the growth of our body. Ashwagandha Maintain proper chemical balance and cell rejuvenation of our body, and aids in the generation of more HGH.

People looking to gain healthy body weight and improve muscle mass can opt for herbal Ashwagandha powder as a long-term health substitute for some of the harmful artificial supplements available in the market.

It can be taken by men and women who are underweight or overweight for healthy weight management and to enhance their body features without indulging in synthetic supplements.

Is supplementing with Ashwagandha alone enough for height gain– for this I have to say that though Ashwagandha is very good when it comes to boosting HGH this herb will alone not give you the desired results and for that, you have to follow a good diet and health regimen, practice yoga and do some stretching exercises, skipping, swimming etc. and along with them consume Ashwagandha for better results.

How to use Ashwagandha

You can use Ashwagandha by mixing it with milk for that you can take some milk and put 1 spoon of Ashwagandha powder in it then mix it well and drink it. Add some sugar to make it taste better. You can take it at night or morning does not matter much. But consuming this night is optimal as this magnificent herb also possesses sleep-inducing properties. Use this for straight 2-3 months and see the results.

The takeaway

Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn aids in boosting your body height.