Vitamins provide nutrients needed by kids as well as adults. While these essential nutrients are plentiful in various foods, many of us do not follow diet plans that offer all of the nutrients required by our body to perform its vital functions and keep us healthy; a vitamin supplement can assist and enhance our intake of this essential potion.

Like kids, grownups require certain vitamins to assist in their overall health and Prevent uninvited diseases. For example, vitamin D strengthen our bones and reduces the risk of osteoporosis. Vitamin aids in improved vision and vitamin C acts as a barrier and boosts our immunity to fight and prevent infections.

Vitamin B can give us energy, which is crucial in today’s hectic world and vitamin E helps skin remain healthy, which is undoubtedly a bonus offer as we begin to age. The body preserves such types of the vitamin until the body falls short of its reserves. These include vitamins A, K, E, and D.

If you are not a fan of supplements, there are indeed methods to boost up your vitamin consumption by consuming these foods:

Foods Rich in Essential Vitamins and Minerals

Vitamin A

Eggs, milk, carrots, spinach, nectarines, cantaloupe, apricots, sweet potatoes.

B Vitamins

Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits.

Vitamin C

Citrus fruits, strawberries, tomatoes, gooseberry, broccoli, cabbage.

Vitamin D

Dairy products, fish, egg yolks.

Vitamin E

Whole grains, green leafy veggies, nuts, egg yolks, sardines.

Vitamin K

Green leafy vegetables, dairy products, green leafy vegetables.

Can Vitamin Supplements Replace a Healthy Diet?

Are Vitamin supplements good or bad? To conclude, if you can get the vitamins you need straight from the foods you consume, you will benefit most significantly. Getting the minerals and vitamins we require is vital for keeping us healthy and active as we age, and if your diet isn’t adequate you can opt for a quality multivitamin or herbal supplements that provide all essential nutrients to assist your body to remain in perfect shape.