We all keep looking for Longevity and Best Anti-Aging Secrets and the ways to overcome the negative elements that are accompanied with aging. The secret behind overcoming such challenges is to make the right choices in life and get rid of physical or dietary habits that fasten the process of making us old day by day.
Your health majorly depends on your lifestyle and what all you consume. Reversing the aging process is not impossible, you need to adopt the right attitude and positive perspective to look and feel younger than your age as aging is an observable fact of life beyond human control, and only the right approach can slow it and minimize its effects.
I would love to share with you well-researched secrets behind living a long healthy life and wish you, and your near and dear ones get benefitted from them by making them part of your day to day life.
10 Proven Secrets to Living Longer
Focus on your Diet – Eat Healthy
Yes – You are what you eat! Eating at least four to five small servings of fresh fruits, vegetables, grains, and pulses is a must to acquire all the essential vitamins and minerals your body needs to maintain itself and protect itself from oxidative damage and repair and regenerate healthy body cells. Never keep your stomach empty or skip meals as this will only make your body starve and produce an acidic environment in the body.
Try to eat organically grown food and avoid foods with additives and preservatives and ensure that your daily calories intake doesn’t exceed the reasonable limit.
Eat fermented food, especially curd daily for a healthy dose of Probiotics and avoid red Meat instead go for Fish, Chicken or Eggs if you are a non-vegetarian or else include lots of whole grains and salads in your diet. Keep off artificial sweeteners at bay and eat sugar in moderation.
White sugar speeds up the aging process and leads to the weakening of the collagen in our skin which eventually causes skin losing its texture and leads to wrinkles formation. Eat Food rich in Vitamin C due to its potent antioxidant properties.
Be Physically Active and plan a Regular Exercise Regimen
If you want to slow the process of aging and live a long healthy life, then make it a point to be physically active and do exercise at home or practice Yoga and make it a vital part of your daily regimen. Keeping your self physically active and exercising not only makes your overall body stronger but also builds and boosts your metabolism and immune system. Apart from working out in a gym, hobbies like gardening, cooking also keeps you physically fit and active.
Unleash the power of Antioxidants
Free radicals are responsible for fastening the process of aging and causing some age-related diseases and negatively affecting our life. These Free radicals can be neutralized by consuming a diet rich in antioxidants.
Let me explain you this in a bit detail; Antioxidants are nutrients found in food and supplements that help minimize oxidative damage. Our bodies use oxygen to function, and as a result, free radicals are generated which keep moving in our bodies causing damage to our cells. This is a natural process, and antioxidants fight these free radicals to reduce their potential harm to our body.
The most abundant sources of Antioxidants and Flavanoids including fruits, vegetables, herbs, and spices are:
- Berries -Goji, Blueberry, Strawberry, Raspberries Cranberry, etc.
- Kidney beans
- Brussel Sprouts
- Alfalfa Sprouts
- Red Bell Peppers
- Egg Plant
- Nuts & Raisins
- Dark Chocolate
- Holy Basil
Yes – Sleep Like a Dog!
Ever wonder why dogs seem to be energetic in waking hours of the day? Perhaps adopting a dog’s sleep habits might help you feel the same way. Poor sleeping habits are the worst enemies of health.
A study suggests, Lack of sleep due to stress, anxiety or any other reason not only affects our mood but leads to Insomnia that further hampers our productivity and physical output. Our Broken cells and tissues get repaired and regenerated when we’re in a state of deep sleep. Also, growth hormones are produced during sleep. If you compromise on your sleep, you may have a higher risk of developing heart-related disorders at an early age. A good night’s sleep is must for a long and healthy life and here are some effective tips for a great night’s sleep.
Li Ching-Yuen the 256 years old man when asked about the secret to his long life, had this to say: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.”
Take care of your Thyroid
The decline in hormone levels can trigger the aging process. Take care of your thyroid and adopt a diet that is thyroid friendly and maintains and balances your T3-T4 levels at optimal levels.
To maintain and improve your Thyroid health you should include Apples, Seaweed, Cruciferous vegetables, Wheatgrass (Richest source of Chlorophyll), Whole Grains, Maca, Yogurt, Fish, Nuts, Eggs and Cauliflower, Kale, Broccoli, Bok Choy, Chicken, Peppers, Garlic, etc in your diet. Avoid Gluten and Soy.
Relax your Brain and Train it not to be Destructive
Keep your brain calm and relaxed by meditating and practicing yoga and develop your brain power by doing meditation, reading books, magazines, and informative and exciting articles daily. Try to form a habit of writing and solving puzzles and thinking creatively – The sole objective is to keep your mind engaged in a positive manner. By doing so, you not only make it sharper but improve its functional ability as well.
Be Happy and learn to appreciate every aspect of life and accept the fact that things will not always go as planned even if the plan was well calculated.
Spend more time with your family and volunteer for charity work. Expand your horizon, make new friends and learn to enjoy the gifts of nature. We all have one life to live so make it the best!
Moderate Sunshine is good for your skin
To guard your skin against the harmful UV rays of the sun and harmful toxins in the environment apply sunscreen on your skin and avoid alcohol and chemical based creams as they may leave your skin dry and flaky. Exfoliate regularly to unblock clogged pores and prevent chemicals that will deplete your skin nutrients. But remember moderate sunshine is useful not only for your skin but for your entire body.
You get the essential vitamin-hormone from sun exposure that is Vitamin D, which is vital for healthy bones and many critical functions of the body. Also, Vitamin D help in the absorption of Calcium by the bones and its deficiency can lead to many chronic diseases, even Cancer.
Drink Lots of Water!
Defying age is not as hard as it sounds! The simplest and the cheapest secret is to drink lots of Water. I bet you’ve heard this over and over again and there are some good reasons for it. Water is an essential part of the human body, and it hydrates it, especially our skin and keeps it soft and supple. Also, it flushes toxins from our body and ultimately boosts our Longevity.
Oils are Healthy
Consume Fish Oil, Sesame Oil, Coconut Oil, Flaxseed Oil as they are full of antioxidants and have immense health benefits when consumed in moderation. They possess potent anti-inflammatory properties and are some of the best-kept age-defying secrets you’ll ever come across. They are not only great for your heart, skin, and hair but a wonderful potion for the entire human body
What if someone told you certain foods could reverse and slow the process of Aging? Well, the fact that you can look younger and live longer by eating certain foods; it’s true. Certain foods can bolster your health and reduce the impact that comes with aging.
Berries, Dark Chocolate, Beans, Fish, Nuts, Eggs, Papaya, Moringa, Green Tea, Wheatgrass, Ashwagandha, Black Pepper, Tumeric are few of the most searched and proven superfoods on Earth.
Nutritional deficiencies are the biggest enemy of Longevity. Apart from the above-mentioned tips for a long life, to fight early sign of aging consider taking a good quality multivitamin if your diet is not adequate. According to research, a daily dose of multivitamins makes you physically active and healthier. Individuals who choose multivitamins are up to 40 % healthier than individuals who get their vitamins from food only.