Do you know why Turmeric (Haldi) milk has been used as an Ayurvedic remedy for centuries and is the most potent cancer-fighting drink on this planet?
The most preferred curry powder on the Globe holds miraculous healing and curative properties, and Turmeric has also made its place amongst the most researched herbs in the World!
In India, it’s a long –long tradition of taking Golden Milk aka Turmeric Milk or Haldi Doodh to get relief from numerous health disorders and to fasten the process of wound healing and to keep a control on bacterial infections.
If you get an injury or have body pain or a viral infection or suffering from arthritis or respiratory diseases or any form of cancer…the list is endless…you are often advised to take Turmeric or Golden Milk.
I’ll tell you!
Turmeric Milk Benefits
This magnificent herb is famous for both culinary and medicinal purposes. Many exotic dishes and medicines are incomplete without it.
The active ingredient Curcumin found in Turmeric is solely responsible for its popularity and effectiveness.
Curcumin, the active component of Turmeric exhibits more than 600 potential health benefits and possess antibiotic, antioxidant, anti-inflammatory, antiseptic, antifungal and anticancer properties.
Isn’t that great!
Turmeric and its active compound Curcumin has powerful antioxidant effects that neutralize free radicals in the body and acts as a robust anti-aging tool.
It can boosts brain hormone BDNF levels in the body, stimulating the production of new neurons that enable the brain to fight various degenerative processes. It is also known to bring relief to people living with Alzheimer’s disease.
Turmeric is excellent for heart health and to fight and prevent cardiovascular diseases by improving the function of the endothelium.
Curcumin has incredible cancer-fighting and preventing properties and is the most researched anticancer compound of the modern era.
Many studies show that Turmeric can help you get relief from arthritis and bone disorders and in some cases is more effective than some of the most popular anti-inflammatory drugs.
A study found that Turmeric is very useful in alleviating fatigue, stress, and depression.
Turmeric is also considered a boon for the digestive system. The significant components of the herb stimulate the gallbladder to produce bile and reduce symptoms of bloating and gas by flushing toxins out from the body.
The antibiotic, anti-inflammatory and antioxidant properties of Turmeric have been found to delay the onset of Type 2 Diabetes and are known to increase the production of the vital enzymes that detoxify our blood in the liver.
Turmeric scrub is an excellent Exfoliant that is being used for centuries to arrest skin infections and as a burn and wound healer.
Golden milk is an excellent tonic to improve your general body immunity against numerous ailments. Black pepper is often added in small quantity in it to increase the bioavailability and absorption of Curcumin. Black Pepper Extract (Piperine) has shown to increase the absorption of Curcumin by up to 2,000%.
Turmeric is an antimicrobial that prevents and cures bacterial and viral infections in the body and is excellent for seasonal flu, cough, and respiratory diseases.
Golden Milk due to the presence of Curcumin prevents and stops the growth of breast, skin, lung, prostate, and many other types of cancer by stopping cancer cells from damaging the DNA and is also known to reduce the side effects of Chemotherapy and Radiation (Conventional Cancer Treatments).
Turmeric Milk Recipe
A potent combination of Turmeric and nutritious Milk – These two natural, healthy and robust duos makes the healthiest Energy drink that protects you from diseases and helps you experience overall well-being.
Turmeric milk is also known as ‘Natural Aspirin’ in Ayurvedic medicine and can cure headaches, swelling, pain – You name it!
Golden Milk is considered to be an excellent Blood purifier and boosts liver functions immensely and cleanses the lymphatic system.
For skin infections, Eczema, dip a cotton ball in turmeric milk and apply on the affected area for 15 minutes to get instant relief.
Drink this health drink for a flawless, healthy and glowing skin.
Drinking warm milk at bedtime is a well-known potion for insomnia and helps to fight Osteoporosis and bone loss.
How to make Golden (Turmeric) Milk
Take ½ Teaspoon of Organic Turmeric powder
Add one glass Milk and a pinch of Black Pepper
Boil for 8-10 minutes
Enjoy the divine Turmeric aka Golden Milk – The most Healthiest Drink on Planet Earth!!