9 Adaptogenic Herbs: Fight Stress, Boost Stamina and Balance Cortisol

9 Best Adaptogenic Herbs

Do you know how negatively stress and tension affect your body? Day-to-day stressors can wreak havoc on our body and energy levels by raising your Cortisol levels above the normal range and this is when adaptogenic herbs come to rescue.

What is this Cortisol?

Cortisol the Stress Hormone

Cortisol is known as the aging or stress hormone. It is released in response to fear or stress by the adrenal glands as part of the fight-or-flight mechanism. So if you need to stay fit, look younger and live a long healthy life you should make Adaptogens a part of your diet.

Elevated cortisol levels negatively affect your physiological system, including your thyroid and adrenal glands. It makes you anxious and irritable and hampers regular sleeping patterns.

The side effects of high Cortisol also include weight gain and bone loss apart from making you vulnerable to numerous diseases such as stress, depression, diabetes, heart diseases, fatigue, osteoporosis etc.

What are Adaptogens?

Adaptogens- The stress fighting Herbs!

Adaptogens herbs are healing plants or natural herbs backed by science that lower or balance the cortisol hormone level in the human body and support our adrenal glands to combat stress and anxiety.

Adaptogenic Herbs do just as their name suggests. They help your body to stay protected from infections, diseases and boost your physical and mental strength. They help in restoring health, immunity, stamina, and hence promote ‘Longevity.’ Also, they help in fighting all sort of body Inflammation, joint pain, and even chronic health conditions like Fibromyalgia.

These Herbs are often used in many antioxidant, anti-aging, and anti-stress formulations and have antidepressant effects on your body.

8 Powerful Adaptogens

  1. Ashwagandha

Ashwagandha is a magnificent adaptogenic herb that has proven to enhance body immune, boost endurance, manage healthy cortisol levels and regulate the production of thyroid hormones in the normal range.

This sleep-inducing herb has traditionally been used for stress, panic attacks, insomnia, debility and nervous exhaustion.

It functions as an antispasmodic and anti-inflammatory and is also very useful for treating chronic health conditions fibromyalgia, tired leg syndrome, and osteoarthritis. It enhances sperm count in men, and due to its rich iron content, is beneficial in anemia.

  1. Holy Basil (Tulsi)

Holy Basil Adaptogenic Properties

Tulsi or Basil is known in India as the “elixir of anti-aging.” This adaptogenic herb is having antibacterial, antidepressant, antioxidant, antiviral and immune boosting properties. It is beneficial for the treatment and prevention of respiratory disorders, acidity, diabetes, and fatigue.

Known for it is anti-inflammatory and antioxidant properties Holy Basil is primarily used to lower blood vessels glucose levels, triglycerides, and cholesterol.

Research on Holy basil has suggested that this herb helps the entire body to respond positively to physical and emotional stress by lowering cortisol levels.

  1. Ginseng

Ginseng isa wonderful adaptogen

 

Ginseng, supports physical endurance, mental clarity, and has antioxidant properties that support cardiovascular health and boosts your overall immune system at the same time.

  1. Astragalus

Astragalus boosts immunity and safeguards you against the damaging effects of stress. This herb is known to improvise your heart health, prevent and fight infections, seasonal allergies, raise energy levels, combat stress and reduce instances of persistent illnesses.

  1. Licorice root

Licorice promotes healthy levels of cortisol within the entire body. High in flavonoids Licorice increases body energy and endurance, boost the immune system and protect us from the side-effects of elevated cortisol.

The herb’s critical healing compound, glycyrrhizin offers numerous health benefits. This herb has been used to soothe gastrointestinal problems and get long-term relief from acid reflux, stomach ulcers, and heartburn. This adaptogen repairs the stomach’s cellular lining and restores balance.

Licorice is a boon when it comes to treating respiratory disorders and sore throat. Its anti-allergic and anti-bacterial properties make it very useful to fight and prevent hay fever, rhinitis, conjunctivitis, and bronchial asthma.

  1. Rhodiola

Rhodiola (Rhodiola Rosea) is a potent adaptogen which gives relief from stress-related mental and physical fatigue. It boosts digestive health and protects you against oxidative stress. This herb is very beneficial for the heart and liver, promotes neurological functions and promotes longevity.

This herb not only balances cortisol levels in your body but also promotes a relaxed emotional state and supports optimal adrenal and body functions.

  1. Gotu Kola

Gotu Kola Adaptogen Herb

This herb stimulates blood circulation, helps reduce inflammation, and is an excellent antioxidant. The several health benefits associated with Gotu Kola include the ability to speed up wound healing and to prevent cardiovascular disorders.

  1. Bacopa Monnieri (Brahmi)

Brahmi to lower cortisol

This popular Ayurvedic natural herb has been used for centuries to complement brain health. With its potent antioxidant properties, it is recognized to improve memory and focus. Brahmi helps the body adjust to new or stress filled situations.

Brahmi or Bacopa Monnieri also protects against Neonatal Hypoglycemia, helps to normalize blood pressure and promotes Liver Health.

  1. Shatavari

Shatavari, or Asparagus racemosus, has been used for years and years in Ayurveda to aid the reproductive system and is recognized as one of the very most powerful and beneficial herbs for women’s health. It is used for dealing with irritability and hormonal imbalances influencing the feeling during PMS and menopause.

This adaptogen has immunity enhancing antioxidant activity. It increases insulin secretion and fights acidity. Men can also take benefit of this wonderful natural herb, and it increases strength and stamina.

Bottom Line

Adaptogens can go a long way in managing your health and protecting you from the harmful effects of stress as well as external and internal toxins.

By maintaining healthy cortisol levels they aid in restoring your health, as well as your sense of well-being.

Before starting on any adaptogen take advice from an Ayurvedic medicine specialist about the perfect dosage for instant relief from existing health condition and long-lasting benefits.