What causes Acne is one question that comes to our mind the moment we see uninvited skin invasions that are cumbersome and irritating. Here are some of the primary causes of Acne and effective tips to prevent them.

Causes of Acne

Acne occurs due to the over-production of sebum from the sebaceous glands which results in the blockage of the skin pores with a sticky mass of the dead cells and oil that lead to this inflammatory skin condition.

These choked pores create a breeding ground for the overgrowth of bacteria usually present on the skin. These convert the clogged mass into compounds that cause inflammation and lead to skin breakouts.

According to a clinical report ‘Acne is one of the most common dermatological conditions, affecting millions of young adult worldwide. It is generally accepted that excess sebum, hormones, bacteria and hyperproliferation follicular cells are the major etiologic factors for acne’.

14 Effective Acne Prevention Tips

  1. Over usage of synthetic or artificial cosmetics is one of the primary causes of acne.
  2. The problem is aggravated by pinching, squeezing or scratching the affected area.
  3. One of the most common contributing factors is hormonal changes and imbalance that occurs at the time of adolescence.
  4. Emotional Stress and Sex Hormones are other significant contributors to acne. Teenage girls are prone to acne usually in the week before menstruation.
  5. Junk food is also linked to the problem of prime suspects being high-glycemic foods containing sugars, saturated fat and excess salt. Consume a healthy diet and anti-acne supplements as deficiency of essential vitamins and minerals can also lead to acne.
  6. You’re using products that contain pore-clogging ingredients. Mineral oil is a super-heavy moisturizing agent found in some lotions, but it’s also known to clog your pores and break you out.
  7. Overusing topical salicylic acid or benzoyl peroxide can make the appearance of your pimples look worse since the active ingredients can slightly burn the top layer of your skin and dry it if used too often.
  8. Hot spicy foods can act as an irritant to some people, throwing off their skin’s pH levels and triggering breakouts. However, it isn’t just spicy foods that can irritate your skin. Some people can be allergic to dairy, or other types of foods that can lead to acne and such a diet should be avoided.
  9. The sulfates, heavy moisturizing agents, and silicones that your shampoo or conditioner, and stylers contain can seep into your pores, clogging them and resulting in acne or pesky pimples along your hairline or different areas of your body.
  10. The more you rub or scrub your skin, the more you activate and spread acne bacteria across the skin, worsening the condition if you already suffer from them.
  11. Smoking decreases and hampers the amount of oxygen that reaches your facial muscles leading to the breakdown of collagen and elastin which further leads to wrinkles and increased skin pore size, triggering your skin to produce more oil and getting more prone to acne.
  12. You’re not releasing pent-up stress properly. Stress triggers acne and acne results in more stress, so it’s a very vicious cycle. When you’re under pressure, your skin produces stress hormones, including cortisol, which can stimulate your oil glands to make testosterone that then increases oil production and clogs pores.
  13. Anything that can trap sweat and bacteria against your skin and clog your pores can cause zits to crop up; like a tight cap.
  14. Touching your face or with dirty hands can transfer bacteria from your hands onto your face and activate the acne-causing bacteria. Never touch affected area with dirty hands.

Bottom Line

Don’t get stressed, maintain proper hygiene and consume a healthy diet to prevent acne problems that are often part and parcel of the journey from teenage to adulthood. Adult acne though is a result of environmental pollution and body toxins that need to flush out of the body constantly for which all the factors negatively affecting your lifestyle should be addressed.