Studies recommend that berries are excellent for your heart, vision, brain functions and your bones and can prevent and fight cancer effectively.
What makes them so unique and extremely powerful are the high levels of phytochemicals present in them that secure cells from oxidative damage and the abundant of vital vitamins and minerals in berries provide excellent health benefits.
They have been known to increase HDL (Good) cholesterol and preserve healthy high blood pressure levels and are particularly helpful for individuals struggling with Hypertension.
Scientists have revealed that berries might protect us from various forms of cancer. The antioxidants found in them may assist your body to fight cancer cells and oxidative stress caused by free radicals that lead to a host of health problem.
Rich in protein, amino acids along with B vitamins and essential minerals, Berries possess strong anticancer and anti-inflammatory properties.
All berries are wonderful sources of fiber, a nutrient required for a well balanced and healthy digestive system.
Flavonoids provide berries their vibrant color and are known to protect us from cancer, Inflammation, and heart diseases.
Resveratrol discovered in grapes as well as some berries avoid obstructed arteries, as well as enhance body immunity, securing your body against seasonal infections.
To reap maximum health benefits out of them, consume a handful of dehydrated or fresh mixed berries daily as a snack or utilize them as garnishes for your salads.
7 Types of Anti-cancer Berries with Immense Benefits
The Healthy Goji Berries
This powerful berry is known to boost sexual vigor, Liver health, general physical strength, and Longevity. Crimson in color, goji’s are made up of 18 essential vitamins, amino acids, 21 trace element, linoleic acid, selenium, germanium, and beta-carotene.
A research study suggested when goji berries were included in the diet of cancer patients; they reacted much better to cancer treatment.
The Versatile Blueberries
The blueberry is an antioxidant powerhouse and the phytonutrients it contains help in reducing the adverse effects of free radical damage to our cells and improve brain functions.
Blueberries are amongst the top antioxidant foods present on this planet and its bioactive compounds are known to reduce the risks of cardiovascular disease, cataracts, varicose veins, piles, glaucoma, and different types of Cancer.
According to the American Institute for Cancer Research study, Blueberries are among the very best sources of antioxidants that can slow the aging and prevent cancer.
The Powerful Acai Berries
The acai berry is a reasonably new-found health treasure. Due to their substantial antioxidant contents, acai berries are the anti-aging powerhouse that slows the process of cellular oxidative damage. One acai berry holds ten times the quantity of antioxidant vitamins as grapes and two times that of blueberries.
Acai berries are abundant in levels of anthocyanins, just like red wine, a compound related to heart health and reduced levels of cholesterol.
The Super Soothing Strawberries
With over 600 varieties around the World, this deep-red health booster. Is also high in anti-oxidant phytonutrients called phenols. Phenols are accountable for safeguarding us from illness and promoting health.
Studies show that strawberries stopped the development of Hepatitis G and esophageal cancer and lowered macular degeneration of the eyes. They are an exceptional source of potassium, fiber, numerous B vitamins, vitamin C, vitamin K, manganese, folate, omega-3 fatty acids, magnesium, etc.
The Anticancer Blackberries
They hold high levels of the soluble fiber understood as pectin, a compound that studies link to decreased levels of cholesterol and has the capability to hinder the growth of colon cancer cells.
Studies show its supplementation may significantly boost memory and cognitive performance.
The Nutritional Cherries
Cherries are high in antioxidant flavonoid quercetin and ellagic acid which is known to promote cell and tissue health.
Cherries are likewise abundant in bioflavonoids and anthocyanins, compounds that are capable of fighting body inflammation and pain. Cherries also consist of melatonin, a natural chemical that promotes sound sleep.
The Magnificient Gooseberries
Gooseberries are amongst the best anticancer foods and are abundant in Vitamin A & C, Dietary Fiber, and Manganese. Obesity is the biggest killer worldwide and Gooseberries are excellent for healthy weight management.
This berry is used either alone or in combination with other herbs to treat many ailments and acts as a tonic for the hair, liver, and digestive system and is known to possess antipyretic, anti-inflammatory, analgesic, antitussive, adaptogenic, cardioprotective, gastroprotective, antidiarrheal, anti-cancer and neuroprotective properties.
Daily Consumption of this gooseberry (Awla) helps you get rid of unwanted belly fat effectively in a short period of time and that too without any side-effects.
Consumption of different types of berries can provide a good source of antioxidants and vital nutrients that can boost our immune system tremendously and can protect us from numerous diseases and health conditions including cancer.