Which are the Anti-Aging Foods that naturally slow down the process of aging is a question that’s often asked by many people who want to stay fit and keep looking young!
In fact, No one wants to age on this planet, but the harsh truth is that we all do. As true beauty is ageless and internal, we can adopt specific measures to control or delay the process of external aging using the valuable gifts of Mother Nature.
Do you know that age-defying foods that are readily available are real-world natural supplements for Younger-Looking, Wrinkle-Free Healthy Glowing Skin, and Lustrous Hair and helps you prevent and reverse the early signs of aging naturally!
Say Goodbye to Dark Undereye Circles, Age Spots, Dull Hair, Acne, and Pimples by including nutrients in your diet, and you will be amazed at the results in a short period.
Health Benefits of Anti-Aging Foods
- Lower risk of heart disease
- Boost Immunity
- Hair and Skin protection
- Support cognitive function
- Aid in Muscle bone health
- Vision protection
- Improves gut health
Who doesn’t wants healthy skin, hair, muscles, and bones and boost their longevity?
So which are the best foods that fight the process of aging, and what exactly do they do to keep you stay fit and young? These foods are prominent sources of Natural Vitamins, Minerals and antioxidants.
13 Top Anti-Aging Foods to Stay Fit and Young!
Berries (Goji, Acai, Blueberry, and Strawberry, etc.) have been shown to delay the process of aging and promote longevity. Health benefits of berries include better cognitive functions, protecting the brain from oxidative damage and slowing age-related damage to brain cells.
Berries are a rich source of essential amino acids, minerals, B-vitamins, linoleic acid, selenium, germanium, etc. They are rich in anthocyanins, a compound known for its anti-aging properties.
Due to their active antioxidant content, berries also help in preventing diseases related to cellular oxidative damage as they hold almost five times the amount of antioxidants found in grapes and other antioxidant-rich foods.
Berries especially Strawberries protect and fight against the macular degeneration of the eyes, and are an excellent source of Vitamins, Minerals, Potassium, Fiber, Manganese, iodine, folate, Omega-3 fatty acids, Magnesium ellagic acid, resveratrol, and Copper.
Foods like kimchi, Sauerkraut, Tempeh, Curd, Idli-Dosa, Curd and other Probiotics-rich foods are beneficial for your gut and may also combat premature aging as they possess excellent antioxidant and anti-inflammatory properties.
These dietary oils are wonderful and the best anti-agers available on this planet. From improving overall heart health to boosting your metabolism and immune functions. Consumed internally or applied externally (Excluding Fish Oil) can do wonders for your body, especially for your skin and hair.
Omega fatty acids -3, -6, and -9 found in healthy fats and oils are vital because they become part of the skin cell walls and keep the skin well hydrated and wrinkle-free. Flaxseed Oil, Coconut oil, Olive oil and Fish Oil are all excellent choices.
Sesame oil is high in calcium and rich in other minerals like iron, magnesium, phosphorous and is an excellent recipe for healthy bones that fights the signs of aging.
Olive Oil, on the other hand, is an incredible source of polyphenols and other phytonutrients that help protect your DNA and helps in keeping you looking younger.
Dark Chocolate is amongst one of the best and the tastiest health foods that people of all age groups like to eat.
It offers immense health benefits when consumed in moderation and even eating a small piece of dark chocolate with a percentage of cacao (60–90 percent) is enough to help slow the effects of aging.
The anti-aging properties of dark chocolate are quite impressive, and a study showed that consuming high-flavanol cocoa present bin dark chocolate improves blood flow to the brain enhancing the cognitive function and reduce the risk of cardiovascular-related deaths by almost 50% in a short period.
Another study showed that eating dark chocolate more than two times a week lowered the risk of arterial plaque by almost 32%.
It possesses excellent antioxidants properties that neutralize free radicals and protect the body from their damage.
A study revealed that just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women.
Apart from containing high amounts of flavonoids and other essential Vitamins and Minerals Dark Chocolate also contains Manganese, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc, Selenium, Calcium, Vitamin A, Vitamin B12 and Vitamin K.
It is rich in Copper and Magnesium which helps in maintains optimal keeping the blood pressure levels.
The stimulating properties of dark chocolate help in the production of endorphins which stimulate the brain cells and are known for its mood-boosting effects.
The flavonols present in it protect against sun-induced damage, improve blood flow to the skin and increase skin mass and hydration and improves overall lipid profile in a person who consumes it which helps considerably in reversing the signs of aging.
L-arginine, an amino acid found in dark chocolate is an effective natural sex enhancer and improves physical strength.
Moringa Oleifera Tree AKA as Drumstick Tree is an exceptional source of nutrition and all parts of this tree are known for its high nutritional value and in the recent times has made its place in the super anti-aging foods list. It has evolved as a dietary health supplement rich in Protein, essential Minerals, Vitamins and Amino Acids.
100 g of fresh raw Moringa leaves fulfill about 18% of our daily nutritional requirement and contain up to 250% of daily required levels of vitamin-A. They are also excellent sources of vitamin-C, and 100 g of its pods contain 200% of daily expected levels of vitamin-C and are a rich source of powerful antioxidants such as quercetin, chlorogenic acid, and beta-sitosterol to name a few.
Moringa Leaves, as well as its pods, contain reasonable amounts of Omega 3 fatty acids which reduce inflammation, contribute to healthy cell production, regeneration and slow the aging process. The essential B vitamins found in Moringa such as folates, vitamin-B6, B1, Riboflavin, Pantothenic acid, and Niacin also act as potent anti-aging agents. It is amongst the best anti-aging foods younger looking skin!
Isn’t that Amazing!
A single serving of Moringa contains about three times the iron of spinach and is rich in beta-carotene and vitamin. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “Miracle Tree.”
Moringa Oleifera extracts also possesses potent anti-inflammatory, antibacterial, antimicrobial and anticancer properties and is effective against the growth of disease-causing microbes and has a hepatoprotective effect on the liver.
Moringa is highly beneficial for maintaining healthy bones and muscles due to the presence of essential minerals like calcium and phosphorous and is very useful in treating deficiencies of the body and treating anemia by facilitating the absorption of iron and increasing the red blood cell count.
It helps in combating obesity which is the most prominent marker of aging as it aids in digestion and converts the food into energy rather than storing it as fat.
Moringa leaves and extracts are an excellent source of protein and are very beneficial for people who have a high protein requirement in their diet.
Pistachios, Chestnuts, Walnuts, Almonds – eating nuts as part of a balanced diet can add years to your life and dramatically slow the process of aging by helping prevent chronic disease and providing essential nutrients to your body.
Choose any nut; they’re all anti-aging boosters. Aim for a handful of nuts each day to embrace their cholesterol-lowering and anti-inflammatory properties as they are a rich source of vital Vitamins, minerals and health-enhancing Phytosterols, Protein, Fiber, and Micronutrients.
Avocado has been recently considered as an anti-aging food that contains Phytochemicals and other vital nutrients that prevent and reverse the signs of aging.
They are packed with monounsaturated essential Amino Acids, fatty acids and antioxidants, which are critical compounds in keeping your arteries healthy and young and your skin supple and soft.
Loaded with Vitamin C and Water, they hydrate your skin and your cells, which helps make collagen and that, in turn, helps keep your skin soft, supple and wrinkle-free and fight aging spots.
In general, all vegetables and fruits, raw salads are significantly considered useful for fighting the early signs of aging.
Lots of colors in your salad mean a variety of nutrients!
Known for its numerous health benefits this dominant spice or herb, whatever you call it, can keep you away from chronic infections and diseases.
Turmeric is used for ages due to its medicinal properties and its active ingredient Curcumin is responsible for the majority of its effectiveness as this polyphenol; its primary active component exhibits more than 600 potential health benefits which include antioxidant, anti-inflammatory, antiseptic, antifungal, antiviral and anti-cancer properties.
Turmeric supports the Liver and is considered an excellent Blood purifier and cleanses the lymphatic system. You can also try Turmeric aka Golden milk to reap excellent health benefits!
Carrots are amongst the best natural sources of vitamin A that helps in restoring and regenerating damaged collagen which is essential for the elasticity and regeneration of skin cells. Also, they have potent cancer-fighting properties too.
Herbal Green Tea
Tea is a known natural stimulant and is so refreshing!
What makes Green Tea different from Black Tea is that it is the least processed Tea, which is more abundant in aroma and texture since the chlorophyll remains in the leaves.
Herbal Green Tea abundant in Flavonoids, antioxidants, and nutrients that support and boost brain functions, weight loss, prevents cancer and reverses the early signs of aging.
Vitamins, like vitamin A, B1, B2, B3, vitamin C and vitamin E are also found in Green Tea. It is also rich in amino acid L-theanine. L-theanine helps you to relax and fight stress and anxiety and is found to be beneficial for heart problems, cardiovascular diseases, high cholesterol, rheumatoid arthritis, and osteoporosis.
A rich source of flavonoids, Green Tea’s powerful antioxidants help in fighting free radicals in the body, protecting cells from damage.
Green Tea has been shown to burn fat and boost the metabolic rate. It also promotes healthy gums and teeth. It can control bacteria and lower the acidity of saliva, and dental plaque makes it useful for preventing cavities.
Eggs are Healthy and Nutritious and are among the most nutrient-dense foods on earth that possess exceptional anti-aging properties.
Eggs are fantastic for the body as they include a variety of amino acids and are also a source of one of the best protein found on earth. They contain essential nutrients for healthy skin, brain, hormonal balance as well as vision.
Eggs contain Vitamin K2 which is an essential nutrient that is crucial for Heart health and enhances calcium absorption into bone cells. It also provides Choline that boosts memory and cognitive functions in an individual.
Vitamin D3 found in eggs plays a critical role in bone health. Also, Omega Fatty Acids, Linoleic Acid, and ALA found in eggs contribute to brain functions, cardio fitness, immune support, and metabolism.
Biotin – Found in egg yolk’s aids in metabolizing fats and Carbs into energy and also maintains hair, nails and skin health.
Eat Healthily – Eat Eggs!
Health and Wellness perks of Lemons are immense due to their effectiveness in maintaining the body’s hydration and eliminating toxins from the body and slowing the aging process.
Lemons are an excellent source of nutrients like calcium, potassium, magnesium, iron as well as vitamins A, C and also B-Complex in addition to pectin fiber, healthy proteins as well as Carbs. Lemon’s citric acid and also possesses anti-bacterial, antiviral and also immune-boosting properties.
Daily usage of lemons improves skin quality and texture, cleansing your blood and also promotes the generation of new cells and protects the body from free-radical damage.
To summarize, having a glass of fresh lemon water every morning can have tremendous health benefits, keeping you looking fresh and young!
These delicious and nutritious foods will act as natural supplements which are far better than their synthetic versions and will help slow the effects of aging that will be visible throughout your body and will reflect in your fitness and day-to-day performance too.