Benefits of Omega-3 fatty acids for health are immense and they play a vital role in the growth and proper functioning of the human body. Imagine if you could take a nutrient that prevents you from being stressed, depressed and protect you against numerous diseases including heart disease, arthritis, and osteoporosis.
Well, Omega-3s can do all of that for you and boost your overall health!
Fish, Flaxseed Oil, Olive Oil, Walnuts, Chia seeds, Eggs, Lentils are some great examples of rich Omega 3 Fatty acids foods.
11 Health Benefits of Omega-3 Fatty Acids
- OMEGA-3s (OFA) facilitate maintaining heart and cardiovascular health by playing a crucial role in the regulation of blood clotting as well as blood vessel constriction.
- They reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis.
- They play a prominent role in reducing anxiety, depression, fighting bipolar disorder and boosting overall mental health.
- Omega-3 fatty acids are important because they lower your blood pressure, prevent clotting, reduce abnormal heart rhythms, decrease blood fat levels and possess anti-inflammatory properties that help to keep health conditions like Asthma in check.
- They improve endothelial function in peripheral arterial disease and reduce the risk of ischemic stroke in men.
- They assist in retinal tissue development; consuming reasonable amounts of Omega-3 boosts your eyesight and is a proven treatment for dry eye syndrome.
- They reduce total mortality and sudden death in patients who have already had a heart attack and Omega 3 fatty acids may help Prevent Cancer.
- OMA reduce the risk of peripheral arterial disease associated with smoking.
- They are beneficial for people with diabetes, and its supplementation prevents and reverses insulin resistance.
- They are known to prevent and obstruct the formation of urinary calcium (oxalate) stones.
- A diet abundant in Omega-3 fatty acids may reduce the risk of age-related macular degeneration and may reduce the risk of pneumonia tremendously.
Omega-3 fatty acids have numerous health benefits, specifically, DHA and EPA, as they block inflammation pathways in the cell and further regulate critical body processes like cell growth and division, blood clotting, secretion of digestive juices and hormones, etc.
They are known to reduce insulin resistance, fight inflammation and improve heart disease risk factors. It is found People who eat seafood one to four times a week are less likely to die of heart disease.